by chetcromer_ut5n0x1i | Nov 21, 2016 | WOD
Every battle is won before it is ever fought.–Sun Tzu Thanksgiving Week Schedule Wednesday: Last session is at 16:30 Thursday: Closed Friday: Closed Saturday: Back to normal schedule Training Strength: Fitness: 10 strict press + 10 ring rows + 100′ farmer...
by chetcromer_ut5n0x1i | Nov 20, 2016 | WOD
Sunday Funday. You know the drill…time to be great! #CFUStrong
by chetcromer_ut5n0x1i | Nov 18, 2016 | WOD
Stop wishing. Start doing. Training Strength: DL Fitness: 5 RFQ: 15 KBS + 2 D&B empty sled + 20 Russian twists (total) CrossFit: 10X2 Snatch Grip DL EMOM Competition: 2 sec pause at the knee WOD: 12min AMRAP 10 weighted lunges (total) + 10 goblet squats + 20 ab...
by chetcromer_ut5n0x1i | Nov 17, 2016 | EVENTS, WOD
Ice Breaker Update Spots are filling up for Rx and Scaled. It’s going well, and we are quite pleased with it. This is a great tune up for the CrossFit Open which will start a few weeks after this event. Here’s the important info: Site to...
by chetcromer_ut5n0x1i | Nov 17, 2016 | WOD
Don’t stop when you’re tired. Stop when you’re done. “Done right” is better than “done.” Strength: Fitness: 15mins for quality. 10 deficit push ups + 400M run + 20 WB situps CrossFit: 10X2 Bench Press EMOM Competition: 1X20...
by chetcromer_ut5n0x1i | Nov 16, 2016 | WOD
You didn’t come this far, to only come this far… Training Strength: Fitness: 15mins for quality. 100′ OH carry + 10 burpees + 25 air squats CrossFit: 10 rounds. 50′ carry: farmer/stone/keg/sand bag, etc. Competition: N/A WOD: 10min AMRAP 6 hang...
