by chetcromer_ut5n0x1i | Oct 6, 2016 | WOD
Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an equal right to it.–Lila Diane Sawyer Training Strength: Fitness: 15 minutes: 20 KB sumo DL+ 20 bridges CrossFit: 4X8 dead lift + 15...
by chetcromer_ut5n0x1i | Oct 5, 2016 | WOD
Life is 10% what happens to me and 90% of how I react to it.–Charles Swindoll 10/6/16 Bring A Friend Day Training Strength Fitness: 15 minutes. 400m run + 20 box overs CrossFit / Competition: 10min EMOM. 2 Hang Clean + 3 Russian swings. HAF WOD: 12min AMRAP: 10...
by chetcromer_ut5n0x1i | Oct 4, 2016 | WOD
Intense desire not only creates its own possibilities, but its own talents.–Yobi Yamada 10/6: Bring A Friend Day Training Strength: Fitness. For 12 minutes. AMRAP 10 wide push ups + 10 KBS + 10 regular push ups + 10 KBS + 10 diamond push ups + 10 KBS. CrossFit:...
by chetcromer_ut5n0x1i | Oct 3, 2016 | WOD
Tired of starting over…then stop giving up. 10/6 Bring A Friend Day! Dead lift and partner WOD. A good time to bring someone who hasn’t tried out CFU. Training Not all athletes are alike. 😉 Each has different needs at different times in his/her life....
by chetcromer_ut5n0x1i | Sep 30, 2016 | WOD
Fate whispers to the warrior, “you cannot withstand the storm.” And the warrior whispers back, “I am the storm.” Strength: 1RM or 5RM back squat WOD: “Cindy” 20min AMRAP 5 pull ups 10 push ups (hand release) 15 air squats...
by chetcromer_ut5n0x1i | Sep 28, 2016 | WOD
Testing Week continues 1RM Front Squat. 1RM Strict Press Hero WOD: DT 5 RFT 12 DL 9 Hang Cleans 6 Presses/Jerks #155/105 #CFUStrong
