by chetcromer_ut5n0x1i | Aug 13, 2016 | WOD
Today is the tomorrow we worried about yesterday.–Ann Brashares Let’s start with a WOD: DT 5RFT 12 DL 9 Hang Cleans 6 Presses/Jerks #155/105 Strength: 15mins for quality 5 tire flips 1 rope ascend 5 KB GTO (ground to overhead)...
by chetcromer_ut5n0x1i | Aug 12, 2016 | WOD
To be successful you must accept all challenges that come your way.–Mike Gafka If you can, please help support the CFU athletes competing tomorrow: Clash At Castlewood: http://www.3dayweekend.com/Clash-At-Castlewood-C242.aspx Natalie and Talia Rookie...
by chetcromer_ut5n0x1i | Aug 11, 2016 | WOD
Anyone who has a why to live can bear almost any what.–Nietzsche Strength: 4X12 bench press. Every 2 mins WOD: 15 min partner AMRAP Resting partner = plank hold 20 goblet squats 20 KB push presses 20 Russian twists (each) #HAF...
by chetcromer_ut5n0x1i | Aug 10, 2016 | WOD
Always deliver more than expected.–Larry Page 8mins max calorie row 2 minute break 8 min AMRAP 15 push presses 15 hang cleans #165/105 Strength: 15 mins for quality Down and Backs front rack sand bag carry stone carry unbalanced farmers carry unbalanced...
by chetcromer_ut5n0x1i | Aug 9, 2016 | WOD
Wherever you are, be all there.–Jim Elliot Strength: Back squat 4X12 reps, every 2mins. Start at 50%. Most likely you won’t advance past 70%. WOD: 3RFT 400M run 40 leap frog squats 40 DUs #CFUStrong ...
by chetcromer_ut5n0x1i | Aug 8, 2016 | WOD
Get busy living. Or get busy dying.–Andy Dufrane from Shawshank Redemption Big day on Saturday. Over a dozen CFU athletes are competing at 3 different venues. Try to support them if you can! Training Strength: Pressing 4X12 Strict Press. Do a set every 2...
