by chetcromer_ut5n0x1i | Jul 30, 2016 | WOD
Have you completed Adam Brown yet? You have today and tomorrow. Strength: 6X10 split squats (each leg) WOD: 4RFT 15 Front squats HAF 40 Weighted sit ups HAF #CFUStrong
by chetcromer_ut5n0x1i | Jul 29, 2016 | WOD
What’s next? What are you training for? Do you even track your progress??? Strength: Bench Press 4X4 wide grip bench press 4X4 close grip bench press 10 pull a parts between sets WOD: Push presses Get to 100 push presses #115/75 Rest = 6 TTB...
by chetcromer_ut5n0x1i | Jul 28, 2016 | WOD
You’re strong? Really? Show me. Pick that weight up. Strength: 6X3 Dead Lift. Full stop at the bottom of each rep. Not T&G (Touch & Go) WOD: Chipper 300M row 30 Wall balls 30 Burpees over the ball 30 Weighted lunges (each) #45/25 30 Mountain climbers...
by chetcromer_ut5n0x1i | Jul 27, 2016 | WOD
The devil is in the details. The fortune is in the follow up. Fundamental Class tonight at 5:30PM. Topic: Log PT. Training Olympic Lifting Warm up: 5X (High Hang Clean + Low Hang Clean + Clean) 6X3 Hang Cleans WOD: 15min partner AMRAP 25 leap frog squats + 25 KB...
by chetcromer_ut5n0x1i | Jul 26, 2016 | WOD
CFU QUESTION: What is one excuse you can eliminate today that inhibits your progress? Write it down on the White Board! Wednesday Fundamental Class: 5:30PM. Log PT. Training Strength 5X5 Push/Split Jerk Rows between sets WOD: 2 minute test 2 mins max calorie row, rope...
by chetcromer_ut5n0x1i | Jul 25, 2016 | WOD
All your goals lie on the other side of fear. The end. 1600 WOD. We passed 1600 LIKES on Facebook. THANK YOU!!! Teams of 4. Split 1600 reps: 400 push ups, 400 sit ups, 400 air squats, 400 American KB swings Once you’re done…find you’re 3RM OHS....
