by chetcromer_ut5n0x1i | Dec 24, 2016 | WOD
CrossFit Unbreakable – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute...
by chetcromer_ut5n0x1i | Dec 23, 2016 | WOD
CrossFit Unbreakable – CrossFit Metcon Metcon (Time) 1 Snatch #95/65 2 Dips 3 Burpees 4 HSPU 5 Toes To Bar 6 Pull-ups 7 Box Jumps 8 Plyo Lunges 9 KBS 10 Wall Balls 11 Sit-ups 12 Clean & JerkThe WOD is exactly like the song: 1` Partridge in a pear tree. 2...
by chetcromer_ut5n0x1i | Dec 21, 2016 | WOD
CrossFit Unbreakable – CrossFit Fitness Metcon (AMRAP – Rounds and Reps) 300M row + 30 American KBS + 10 pull-ups Weightlifting Clean and Jerk (1RM ) Weightlifting Deadlift (1 RM) Metcon Metcon (Time) 2,000M row time trial Gymnastics Metcon (Time) 3 Rope...
by chetcromer_ut5n0x1i | Dec 20, 2016 | WOD
CrossFit Unbreakable – CrossFitWeightliftingWeightliftingShoulder Press (1RM)WeightliftingPush Press (1RM)MetconMilitary 2 Minute Test (AMRAP – Reps)2 minutes of max push-ups, sit-ups, air squats, and pull-ups. 1 minute break between...
by chetcromer_ut5n0x1i | Dec 19, 2016 | WOD
I’ve found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often.–Brian Tracy It’s Testing Week this week .Be sure to show up daily and get tested. Also, WODIFY is starting to get implemented...
by chetcromer_ut5n0x1i | Dec 19, 2016 | WOD
CrossFit Unbreakable – CrossFitWeightliftingFS: Front Squat (1 rep max)WeightliftingBS: Back Squat (1 rep max)Annie (Time)50-40-30-20-10 Double-unders Sit-upsMetconGymnasticsHandstand Walk (For max...
by chetcromer_ut5n0x1i | Dec 17, 2016 | WOD
If you are not willing to risk the usual, you will have to settle for the ordinary.–Jim Rohn Strength: 3RM Thruster WOD: 14min AMRAP Sand bag sprint D&B 40 flutter kicks (each side) 20 burpees to a target #CFUStrong...
by chetcromer_ut5n0x1i | Dec 16, 2016 | WOD
I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.–Leonardo Da Vinci Strength 5X5 Hang cleans. Competitors: Jerk the last rep of each set. WOD: Chipper 600M row + 50 wall balls + 40 OH...
by chetcromer_ut5n0x1i | Dec 15, 2016 | WOD
If the wind will not serve, take to the oars.–Latin Proverb Next week is Testing Week. Strength: Fitness: 15 mins. 3 wall walks + farmer walk D&B CrossFit: 10X3 Strict Press WOD: 14min AMRAP 15 diamond push ups + 15 inverted rows + 30 leap frog squats...
by chetcromer_ut5n0x1i | Dec 14, 2016 | WOD
Always do your best. What you plant now, you will harvest later.–Og Mandino Strength Fitness: 15mins. Row 250M and carry something D&B CrossFit: 15mins. Carry things D&B WOD: 30 reps Rx: Isabell. 30 snatches at #135/95 Scale: Grace. 30 C&J #135/95...
