by chetcromer_ut5n0x1i | Sep 17, 2016 | WOD
When you arise in the morning, think of what a precious privilege it is to be alive–to breathe, to think, to enjoy, to love.–Marcus Aurelius Here is a link for the route of the parade. Come out and look for your CFU team pushing/pulling a jeep for 2 miles....
by chetcromer_ut5n0x1i | Sep 16, 2016 | WOD
The best way out of a problem is through it.–Unknown Dates Tomorrow: Quaker Day Parade 10:00 PCMS 10/29: Barbells 4 Boobs Training 8 Rds 2 Dead Lifts + 2 Power Clean WOD: 15min AMRAP 50′ Front Lunge 50′ Back Lunge 400M Run ...
by chetcromer_ut5n0x1i | Sep 15, 2016 | WOD
It is not the strongest or the most intelligent who will survive but those who can best manage change.–Charles Darwin Moment to moment during a WOD or training session, you must master the immediate task at hand regardless of what you were just doing. One must...
by chetcromer_ut5n0x1i | Sep 14, 2016 | WOD
Notice that the stiffest tree is most readily cracked, while the bamboo or willow surveys by bending with the wind.–Bruce Lee Moral of the story…get your stretch on: Yoga Mashing Dynamic stretching before training Static stretching after training Dates...
by chetcromer_ut5n0x1i | Sep 13, 2016 | WOD
No matter what form an obstacle takes in life, it usually isn’t supposed to be there. We assert that you can develop a mindset that allows your instincts to take over when something appears in front of you from out of the blue. Once trained, your mind...
