by Unbreakable Athletics Academy | Aug 26, 2023 | Competition, injuries, injury, Workouts
Let’s look at injuries. Even if you are doing everything perfectly, they can still occur. And if your technique, load, intensity or recovery are off, then injuries are very likely. This is the first part in a series on injuries. This can be a hard one, especially if...
by Unbreakable Athletics Academy | Feb 20, 2019 | WOD
Plyometric training for children and adolescents www.acsm.org Children and adolescents should develop an adequate baseline of strength before participating in a plyometric training program, or they should simply begin plyometric training with lower intensity drills...
by Unbreakable Athletics Academy | Feb 4, 2019 | WOD
ICE BREAKER ANNOUNCEMENTS:We are ordering T-shirts today!!www.icebreakeriii2019.wodifyarena.com to registerVideos for the different events:-Complex: https://www.youtube.com/watch?v=kuKq8WIx9oA-Bench Press: https://www.youtube.com/watch?v=008RoLRVNdk-Arm Over Arm Pull:...
by Unbreakable Athletics Academy | Jan 22, 2019 | WOD
https://mailchi.mp/fa7992efa035/crossfit-unbreakable-april-2017-newsletter-3682461
by Unbreakable Athletics Academy | Dec 5, 2018 | WOD
“You can go from couch potato to ripped in 6 weeks.” NONE OF THAT CRAP IS TRUE!!! It’s really just what people want to hear. Good marketing, sure. People don’t want to hear the truth. This is where UNBREAKABLE is different. The TRUTH...
