by chetcromer_ut5n0x1i | Nov 17, 2016 | EVENTS, WOD
Ice Breaker Update Spots are filling up for Rx and Scaled. It’s going well, and we are quite pleased with it. This is a great tune up for the CrossFit Open which will start a few weeks after this event. Here’s the important info: Site to...
by chetcromer_ut5n0x1i | Nov 17, 2016 | WOD
Don’t stop when you’re tired. Stop when you’re done. “Done right” is better than “done.” Strength: Fitness: 15mins for quality. 10 deficit push ups + 400M run + 20 WB situps CrossFit: 10X2 Bench Press EMOM Competition: 1X20...
by chetcromer_ut5n0x1i | Nov 16, 2016 | WOD
You didn’t come this far, to only come this far… Training Strength: Fitness: 15mins for quality. 100′ OH carry + 10 burpees + 25 air squats CrossFit: 10 rounds. 50′ carry: farmer/stone/keg/sand bag, etc. Competition: N/A WOD: 10min AMRAP 6 hang...
by chetcromer_ut5n0x1i | Nov 15, 2016 | WOD
When you think about quitting, think about why you started. It’s your life. Don’t be soft! Ice Breaker WOD 1A will be released later today. Here is where you register: http://www.3dayweekend.com/Ice-Breaker-C256.aspx Training Strength: Fitness: 16mins for...
by chetcromer_ut5n0x1i | Nov 14, 2016 | WOD
You have to believe in yourself. Make it happen. HMFIC is this Saturday. No regular classes that day. Be ready to go at 9:00 for the first heat. If you’re not competing, be there to cheer on your teammates, and we need a few more judges! Training Strength...
