by chetcromer_ut5n0x1i | Sep 26, 2016 | WOD
You don’t need motivation. You need the habits and discipline to reach your goals. Time and consistency = greatness. Excuses and weak execution = regret.–Jim Beebe Testing Week Be here every day. It’s include, and it’s important. Make it...
by chetcromer_ut5n0x1i | Sep 24, 2016 | WOD
You only live once, but if you do it right, once is enough.–Mae West Training Strength: 6X3 Thrusters HAF WOD: Bears! 10RFT 100′ bear crawl 10 front squat #115/75...
by chetcromer_ut5n0x1i | Sep 23, 2016 | WOD
Motivation is what gets you started. Habit is what keeps you going.–Jim Rohn Have you signed up for Barbells 4 Boobs??? https://fundraise.barbellsforboobs.org/fundraise?fcid=742252 Training Strength/Skill Work 5X3 Push Press 5X3 (3 second hold TTB, 3 second hold...
by chetcromer_ut5n0x1i | Sep 22, 2016 | WOD
What is the mantra for CFU coaches? What do we aspire to do? We coach purpose-driven athletes. That’s what we want our gym to be known for. Training Strength: Super Set 6X3 Lunges (each leg) 6X3 Russian KB swings (banded if necessary) WODs 7min AMRAP. 2-person...
by chetcromer_ut5n0x1i | Sep 21, 2016 | WOD
The way to get started is to quit talking and begin doing.–Walt Disney Have you talked with Sarah Hemmick?? Yah, she’s engaged! Be sure to congratulate her. Training Strength: Bench 5X3 BP. HAF 1X20 BP at about 605 of your last set. WOD: 12min AMRAP 12...
