by chetcromer_ut5n0x1i | Jul 21, 2016 | WOD
“Jim, I only have 10 more minutes to WOD after all we’ve done. So I need you to design one for us. And make it suck!”–Arlan Arlan is one of the original CFU guys. He relocated his work, so he CrossFits in the Valpo area. But when he gets a...
by chetcromer_ut5n0x1i | Jul 20, 2016 | WOD
Discipline Equals Freedom.–Jocko Willink, US Navy SEAL. Think about this statement. What does it mean in terms of your training and health, your work and income, your free time? Think about it. Strength: 15 minutes for quality. Carry stuff. 100′ farmers...
by chetcromer_ut5n0x1i | Jul 15, 2016 | WOD
Summer Bash You can check in and grab your shirt between 4:30 and 6:30 PM today. Gym is closed Sunday. Training Cindy + Griff Cindy = 20min AMRAP or 5 pull ups 10 push ups 15 squats. Rest 2 minutes Griff = 2RFT of 800M run + 400M backward run...
by chetcromer_ut5n0x1i | Jul 14, 2016 | WOD
If you don’t have confidence, you’ll always find a way not to win.–Carl Lewis Summer Bash is Saturday!!! Gym is closed Sunday. Strength: BP 6X4 Bench Press w one drop set of 20 at 60% of the day’s max Banded Rows WOD: 40 KB Push Ups, KB High...
by chetcromer_ut5n0x1i | Jul 13, 2016 | WOD
Confidence only comes from doing.–Jim Beebe Summer Bash is Saturday!!! Gym is closed Sunday. Strength: Summer Bash III WOD 1 Find your heaviest weight in this complex: 1 DL + 1 CL + 1 FS + 1 Press/Jerk WOD: Tabata 8X 0:20 max effort / 0:10 rest Rowing 8X 0:20...
