by chetcromer_ut5n0x1i | Dec 6, 2016 | WOD
I see that the flagpole still stands. Have your troops hoist the colors to its peak, and let no enemy ever haul them down. To Colonel George M. Jones and the 503rd Regimental Combat Team, who recaptured Corregidor (2 March 1945) [specific citation needed] Pearl Harbor...
by chetcromer_ut5n0x1i | Dec 5, 2016 | Uncategorized, WOD
For those to whom much is given, much is required. It is not whether you get knocked down, it’s whether you get up. There is no substitute for victory.–General Douglas MacArthur Christmas Party this Thursday at Black Swan. What is your suggestion for the...
by chetcromer_ut5n0x1i | Dec 4, 2016 | WOD
“Moral courage is the most valuable and usually the most absent characteristic in men.”–General Patton Open Gym today from 11:00 to 1:00. Come in and get better. #CFUStrong
by chetcromer_ut5n0x1i | Dec 3, 2016 | WOD
“It’s the unconquerable soul of man, not the nature of the weapon he uses, that insures victory.”–General Patton Training Strength: Fitness: N/A CrossFit: 6x complex Comp: N/A Complex = with a KB in 1 arm, 3 Russian swings + 3 cleans + 3 squats + 3...
by chetcromer_ut5n0x1i | Dec 2, 2016 | WOD
“Do more than is required of you.”–General Patton Training Strength Fitness: Karen (150 wall balls) Rest = 1 minutes plank hold CrossFit: 8-6-4-2-4-6-8 Back Squat Comp: N/A WOD: Diane 21-15-9 Dead Lift #225/155 and HSPU Scale: Pike press on a box for...
by chetcromer_ut5n0x1i | Dec 1, 2016 | WOD
“By perseverance, study, and eternal desire, any man can become great.”–General George S. Patton Training Fitness: 14minutes. 100′ bear crawl + 20 Mt. Climbers + 50 flutter kicks CrossFit: 8-6-4-2-4-6-8 bench press. Start at 60% Competition:...
