by chetcromer_ut5n0x1i | Nov 15, 2016 | WOD
When you think about quitting, think about why you started. It’s your life. Don’t be soft! Ice Breaker WOD 1A will be released later today. Here is where you register: http://www.3dayweekend.com/Ice-Breaker-C256.aspx Training Strength: Fitness: 16mins for...
by chetcromer_ut5n0x1i | Nov 14, 2016 | WOD
You have to believe in yourself. Make it happen. HMFIC is this Saturday. No regular classes that day. Be ready to go at 9:00 for the first heat. If you’re not competing, be there to cheer on your teammates, and we need a few more judges! Training Strength...
by chetcromer_ut5n0x1i | Nov 12, 2016 | WOD
In this time of struggle, I am very happy to announce that CrossFit Unbreakable and Fleece Fitness have partnered together in efforts to raise both money and awareness for the care of Adalynn Hirst. Adalynn was very recently diagnosed with a childhood cancer known as...
by chetcromer_ut5n0x1i | Nov 11, 2016 | WOD
Douglas MacArthur was denied to West Point, twice. #BELIEVE Veteran’s Day. We will do a Hero WOD…Lumberjack 20. “Lumberjack 20” 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run...
by chetcromer_ut5n0x1i | Nov 10, 2016 | WOD
I find that the harder I work, the more luck I seem to have.–Thomas Jefferson Strength: Fit: 4X20 BP + 20 banded rows CrossFit: 4RM BP + 1XAMAP AT 90% Competitors: Additional drop set at 80% WOD: 5RFT 10 floor wipers + 10 floor press + 2 rope climbs #155/105...
by chetcromer_ut5n0x1i | Nov 9, 2016 | WOD
Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.–Dale Carnegie Let’s train! Strength Fitness: 4X20 back squat + 20 bridges CrossFit: 4RM + 1XAMAP at 90% Competitors: Additional drop set at 80% WOD:...
