by chetcromer_ut5n0x1i | Oct 25, 2016 | WOD
Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.–Michael Jordan B4B This Week: https://fundraise.barbellsforboobs.org/team/93884 10/25 5:30PM...
by chetcromer_ut5n0x1i | Oct 24, 2016 | WOD
Lead by example. Donate and participate in B4B. It’s a lot of fun and a great cause. 1 in 7 women are impacted by it. So let’s be #CFUStrong and do this: https://fundraise.barbellsforboobs.org/team/93884 10/25 5:30PM Mobility Clinic. Re: Post-WOD...
by chetcromer_ut5n0x1i | Oct 23, 2016 | WOD
Redo a WOD. Works on strengths and weaknesses. Prep for B4B! Hit a Challenge. Come in and make it happen. #CFUStrong
by chetcromer_ut5n0x1i | Oct 22, 2016 | WOD
When you’re at your breaking point, mentally, you have 50%+ more to go physically.–Navy SEAL belief Go Ruck Challenge today in Louisville!! We have a team of CFU athletes who are doing the Go Ruck Light event today. They trained consistently and off to...
by chetcromer_ut5n0x1i | Oct 21, 2016 | WOD
Get uncomfortable. No one did anything cool when they were relaxed and untested.–CFU Staff Training Strength Fitness: 15mins for quality. Run 400M + 30 KBS + 20 Mt. Climbers (each) + 10 Reverse lunges (Each) CrossFit: 10X2 RDL EMOM Competition: 10X2 Snatch Grip...
by chetcromer_ut5n0x1i | Oct 20, 2016 | WOD
Forging Unbreakable Athletes. We want purpose-driven athletes. –CFU Staff Training Strength Fitness: 3RFQ. Row for 3 minutes + Plank for 2 minutes CrossFit: 5X6 Strict Press. Start ~70% Competition: 5X6 Strict Press. 1X30 drop set ~60% of day’s max. WOD...
