by chetcromer_ut5n0x1i | Sep 27, 2016 | WOD
Sisu Begins Where Perseverance Ends Adversities are an integral part of human experience, but what is it that enables us to endure the toughest of situations and take action against nearly impossible odds? What keeps us going, when we feel we have reached the end of...
by chetcromer_ut5n0x1i | Sep 26, 2016 | WOD
You don’t need motivation. You need the habits and discipline to reach your goals. Time and consistency = greatness. Excuses and weak execution = regret.–Jim Beebe Testing Week Be here every day. It’s include, and it’s important. Make it...
by chetcromer_ut5n0x1i | Sep 24, 2016 | WOD
You only live once, but if you do it right, once is enough.–Mae West Training Strength: 6X3 Thrusters HAF WOD: Bears! 10RFT 100′ bear crawl 10 front squat #115/75...
by chetcromer_ut5n0x1i | Sep 23, 2016 | WOD
Motivation is what gets you started. Habit is what keeps you going.–Jim Rohn Have you signed up for Barbells 4 Boobs??? https://fundraise.barbellsforboobs.org/fundraise?fcid=742252 Training Strength/Skill Work 5X3 Push Press 5X3 (3 second hold TTB, 3 second hold...
by chetcromer_ut5n0x1i | Sep 22, 2016 | WOD
What is the mantra for CFU coaches? What do we aspire to do? We coach purpose-driven athletes. That’s what we want our gym to be known for. Training Strength: Super Set 6X3 Lunges (each leg) 6X3 Russian KB swings (banded if necessary) WODs 7min AMRAP. 2-person...
by chetcromer_ut5n0x1i | Sep 21, 2016 | WOD
The way to get started is to quit talking and begin doing.–Walt Disney Have you talked with Sarah Hemmick?? Yah, she’s engaged! Be sure to congratulate her. Training Strength: Bench 5X3 BP. HAF 1X20 BP at about 605 of your last set. WOD: 12min AMRAP 12...
