by chetcromer_ut5n0x1i | Sep 7, 2016 | WOD
Life begins at the end of your comfort zone.–Neal Donald Walsch Dates 9/8 Bring A Friend Day 9/17 Quaker Day Parade 10/22 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800 Kelly Dauminator is running the show. So see...
by chetcromer_ut5n0x1i | Sep 6, 2016 | WOD
Build your own dreams. Or someone else will hire you to build theirs.–Farrah Gray Dates 9/8 Bring A Friend Day 9/17 Quaker Day Parade 10/22 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800 Kelly Dauminator is running...
by chetcromer_ut5n0x1i | Sep 3, 2016 | WOD
Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness by 100%. Training Strength 5X3 BP 5X3 weighted pull ups...
by chetcromer_ut5n0x1i | Sep 2, 2016 | WOD
A healthy lifestyle includes at least seven hours of uninterrupted sleep per night. Without it, you’re more likely to suffer from obesity, cognitive decline, type 2 diabetes, heart disease, and perhaps even cancer. Once reason may be that sleep deprivation...
by chetcromer_ut5n0x1i | Sep 1, 2016 | WOD
Unbreakable Lemonade GEAR Mason jar Wood spoon INGREDIENTS 1/2 cup of honey 2-2.5 cups of water 1 cup freshly squeezed lemon juice DIRECTIONS Put honey in jar Boil water. Pour into mason jar and stir. Pour lemon juice into jar and stir. Put in fridge to...
by chetcromer_ut5n0x1i | Aug 31, 2016 | WOD
In prehistory, humans would track their prey and wear them out, hunting them until they were exhausted. The ability to “lock on” to a bigger goal is valuable, and it’s easier when you are on the hunt. That is why working out or racing against...
