by chetcromer_ut5n0x1i | Jul 23, 2016 | WOD
Squatting…Best day of the week.–Coach Mark Clevenger Strength 6X4 Front Squat 1X20 drop set of Front Squat at ~65% of today’s max. WOD: Sled Relays and Flutter Kicks What’s on the docket for next week? Last days for the July Challenge....
by chetcromer_ut5n0x1i | Jul 22, 2016 | WOD
A plan + diligence = accomplishment. I sincerely don’t know anything else that works. Strength: DL 8X3 DL. WOD: Morgan’s WOD. 4RFT 10 step ups each leg #95/65 10 floor wipers each leg 10 hang cleans...
by chetcromer_ut5n0x1i | Jul 21, 2016 | WOD
“Jim, I only have 10 more minutes to WOD after all we’ve done. So I need you to design one for us. And make it suck!”–Arlan Arlan is one of the original CFU guys. He relocated his work, so he CrossFits in the Valpo area. But when he gets a...
by chetcromer_ut5n0x1i | Jul 20, 2016 | WOD
Discipline Equals Freedom.–Jocko Willink, US Navy SEAL. Think about this statement. What does it mean in terms of your training and health, your work and income, your free time? Think about it. Strength: 15 minutes for quality. Carry stuff. 100′ farmers...
by chetcromer_ut5n0x1i | Jul 15, 2016 | WOD
Summer Bash You can check in and grab your shirt between 4:30 and 6:30 PM today. Gym is closed Sunday. Training Cindy + Griff Cindy = 20min AMRAP or 5 pull ups 10 push ups 15 squats. Rest 2 minutes Griff = 2RFT of 800M run + 400M backward run...
by chetcromer_ut5n0x1i | Jul 14, 2016 | WOD
If you don’t have confidence, you’ll always find a way not to win.–Carl Lewis Summer Bash is Saturday!!! Gym is closed Sunday. Strength: BP 6X4 Bench Press w one drop set of 20 at 60% of the day’s max Banded Rows WOD: 40 KB Push Ups, KB High...
