by chetcromer_ut5n0x1i | Jul 13, 2016 | WOD
Confidence only comes from doing.–Jim Beebe Summer Bash is Saturday!!! Gym is closed Sunday. Strength: Summer Bash III WOD 1 Find your heaviest weight in this complex: 1 DL + 1 CL + 1 FS + 1 Press/Jerk WOD: Tabata 8X 0:20 max effort / 0:10 rest Rowing 8X 0:20...
by chetcromer_ut5n0x1i | Jul 12, 2016 | WOD
The road to success runs up hill.– Willie Davis Strength: Squatting 6X4 Back squat w one drop set of 20 at 60% of the day’s high. Bridges WOD: SB III WOD 1 12mins max thrusters with 4 BB burpees EMOM...
by chetcromer_ut5n0x1i | Jul 11, 2016 | WOD
It doesn’t get easier. You just get stronger. Summer Bash is Saturday. Be there to cheer on your CFU athletes. Gym is closed Sunday to get it back together. Strength: 8X3 Push Press HAF Pull a parts between sets WOD: Summer Bash III WOD 3. Chipper 30 calorie row...
by chetcromer_ut5n0x1i | Jul 9, 2016 | WOD
You’ve got to get up every morning with determination if you’re going to go to bed with any satisfaction.–George Lorimer Summer Bash Sign up today if you still want to receive a shirt!! www.3dayweekend.com Training Strength Take 15 mins and work up...
by chetcromer_ut5n0x1i | Jul 8, 2016 | WOD
Adam Brown…take some time this month and read the book, Fearless, by Eric Blehm. Here is a link to Brown’s page: http://www.adamslegacy.com/index.html Training Strength: Take 15 mins and work up to a 3RM Floor Press. 10 banded pull a parts between sets. WOD:...
by chetcromer_ut5n0x1i | Jul 7, 2016 | WOD
When you think you’re done, you’re only at 40% of what your body is capable of doing. That’s just the limit that we put on ourselves.–Mark Divine Training Strength/Skill work: Natalie’s gymnasty stuff. WOD 5 rope ascends 20 air squats 4...
