by Unbreakable Athletics Academy | Jan 22, 2019 | WOD
https://mailchi.mp/fa7992efa035/crossfit-unbreakable-april-2017-newsletter-3682461
by Unbreakable Athletics Academy | Dec 5, 2018 | WOD
“You can go from couch potato to ripped in 6 weeks.” NONE OF THAT CRAP IS TRUE!!! It’s really just what people want to hear. Good marketing, sure. People don’t want to hear the truth. This is where UNBREAKABLE is different. The TRUTH...
by Unbreakable Athletics Academy | Nov 13, 2018 | WOD
Technical Tuesday Good Mornings in the ATP (Belt Squat) Set the weights and belt and then, like all other good mornings, reach your hips back with soft knees and a straight back. Then bring your hips forward, while squeezing your glutes. You can do them to warm up...
by Unbreakable Athletics Academy | Oct 30, 2018 | WOD
Belt Squat on the ATP (Athletic Training Platform) from Westside Barbell. This is one of the most basic functions. It can be used to warm up, rehab, improve technique, build strength, to improve conditioning, an end-of-workout finisher, or to cool down. See a Coach...
by chetcromer_ut5n0x1i | May 26, 2017 | EVENTS, WOD
MURPH IS TOMORROW!!! Shirts are in today. You can pick yours up at the box or tomorrow at the event. 8:00 Doors Open 8:45 Announcements 9:00 Heat 1 10:15-ish Heat 2 11:30-ish Beverages Heat 1 Participants Blake Ryan Copeland Andy Copeland Art Ellis Ali Hummel...
by chetcromer_ut5n0x1i | May 23, 2017 | WOD
Summer Bash registrations are well on its way. Here is the link to get on board: http://www.3dayweekend.com/Summer-Bash-C270.aspx Summer Bash Event 2: Two Ladders (No. Event 1 wasn’t released yet.) Clean & Jerk Ladder 0:30 to make the lift. 0:10 to...
