by chetcromer_ut5n0x1i | Feb 3, 2017 | Announcements, Competition, EVENTS, WOD
Ice Breaker Update WOD 1: https://www.youtube.com/watch?v=SyXRaQ8Iy2Y WOD 2: https://www.youtube.com/watch?v=On0lvyXdp5M WOD 3: https://www.youtube.com/watch?v=DRzZTEvvGl0 Above are videos for the 3 main WODs. We will post the video for WOD 1A early next week. The...
by chetcromer_ut5n0x1i | Jan 7, 2017 | WOD
CrossFit Unbreakable – CrossFit Gymnastics 16min EMOM Odd mins: 20 sec chin over bar. Even mins: 30 sec hollow rock Metcon Metcon (AMRAP – Rounds and Reps) 20min partner WOD: Rest = plank. 40 box overs 40 push ups 40 DL #135/95One partner works while the...
by chetcromer_ut5n0x1i | Jan 6, 2017 | WOD
CrossFit Unbreakable – CrossFit Fitness Warm-up (No Measure) 12mins for quality 10 push ups 20 air squats 200M row Weightlifting Floor Press (5RM) Work up to a heavy 5 rep max with good form. Metcon Metcon (AMRAP – Rounds and Reps) 14min AMRAP 15 push...
by chetcromer_ut5n0x1i | Jan 5, 2017 | WOD
CrossFit Unbreakable – CrossFit Weightlifting Carries Farmer walk D&B + sand bag front rack carry D&B for 15mins.Carry kettle bells or dumb bells the length of the gym and back. Then do the same with a sand bag or med ball overhead. Score is your...
by chetcromer_ut5n0x1i | Jan 3, 2017 | WOD
CrossFit Unbreakable – CrossFit Fitness Metcon (No Measure) 16mins for quality 100′ lunge 300M row 20 ab mat sit ups Weightlifting Front Squat (8X6) It’s an EMOM (Every Minute On the Minute) Odd mins: 6 Front Squats Kettle Bell Swing (8X6) American...
by chetcromer_ut5n0x1i | Dec 31, 2016 | WOD
CrossFit Unbreakable – CrossFit Metcon Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24” 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24″ 20 Squat Cleans, 135# Rest 2-Minutes Run 2 Miles If...
