by chetcromer_ut5n0x1i | Oct 3, 2016 | WOD
Tired of starting over…then stop giving up. 10/6 Bring A Friend Day! Dead lift and partner WOD. A good time to bring someone who hasn’t tried out CFU. Training Not all athletes are alike. 😉 Each has different needs at different times in his/her life....
by chetcromer_ut5n0x1i | Sep 30, 2016 | WOD
Fate whispers to the warrior, “you cannot withstand the storm.” And the warrior whispers back, “I am the storm.” Strength: 1RM or 5RM back squat WOD: “Cindy” 20min AMRAP 5 pull ups 10 push ups (hand release) 15 air squats...
by chetcromer_ut5n0x1i | Sep 28, 2016 | WOD
Testing Week continues 1RM Front Squat. 1RM Strict Press Hero WOD: DT 5 RFT 12 DL 9 Hang Cleans 6 Presses/Jerks #155/105 #CFUStrong
by chetcromer_ut5n0x1i | Sep 27, 2016 | WOD
Sisu Begins Where Perseverance Ends Adversities are an integral part of human experience, but what is it that enables us to endure the toughest of situations and take action against nearly impossible odds? What keeps us going, when we feel we have reached the end of...
by chetcromer_ut5n0x1i | Sep 26, 2016 | WOD
You don’t need motivation. You need the habits and discipline to reach your goals. Time and consistency = greatness. Excuses and weak execution = regret.–Jim Beebe Testing Week Be here every day. It’s include, and it’s important. Make it...
by chetcromer_ut5n0x1i | Sep 24, 2016 | WOD
You only live once, but if you do it right, once is enough.–Mae West Training Strength: 6X3 Thrusters HAF WOD: Bears! 10RFT 100′ bear crawl 10 front squat #115/75...
by chetcromer_ut5n0x1i | Sep 23, 2016 | WOD
Motivation is what gets you started. Habit is what keeps you going.–Jim Rohn Have you signed up for Barbells 4 Boobs??? https://fundraise.barbellsforboobs.org/fundraise?fcid=742252 Training Strength/Skill Work 5X3 Push Press 5X3 (3 second hold TTB, 3 second hold...
by chetcromer_ut5n0x1i | Sep 22, 2016 | WOD
What is the mantra for CFU coaches? What do we aspire to do? We coach purpose-driven athletes. That’s what we want our gym to be known for. Training Strength: Super Set 6X3 Lunges (each leg) 6X3 Russian KB swings (banded if necessary) WODs 7min AMRAP. 2-person...
by chetcromer_ut5n0x1i | Sep 21, 2016 | WOD
The way to get started is to quit talking and begin doing.–Walt Disney Have you talked with Sarah Hemmick?? Yah, she’s engaged! Be sure to congratulate her. Training Strength: Bench 5X3 BP. HAF 1X20 BP at about 605 of your last set. WOD: 12min AMRAP 12...
by chetcromer_ut5n0x1i | Sep 20, 2016 | WOD
Opportunity is missed by most people because it is dressed in overall and looks like work.–Thomas Edison Need week is Testing Week. Don’t miss a day. Training Strength: Hang Cleans 10X3 Hang Clean WOD: Chipper 1 mile run 5 rope climbs (20 chin ups) 10 tire...
