by chetcromer_ut5n0x1i | Sep 8, 2016 | WOD
Life-fulfilling work is never about th money-when you feel true passion for something, you instinctively find ways to nurture it.–Eileen Fisher Dates 9/8 Bring A Friend Day is today. So find some folks that want to try us out. We can scale things up or down for...
by chetcromer_ut5n0x1i | Sep 7, 2016 | WOD
Life begins at the end of your comfort zone.–Neal Donald Walsch Dates 9/8 Bring A Friend Day 9/17 Quaker Day Parade 10/22 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800 Kelly Dauminator is running the show. So see...
by chetcromer_ut5n0x1i | Sep 6, 2016 | WOD
Build your own dreams. Or someone else will hire you to build theirs.–Farrah Gray Dates 9/8 Bring A Friend Day 9/17 Quaker Day Parade 10/22 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800 Kelly Dauminator is running...
by chetcromer_ut5n0x1i | Sep 3, 2016 | WOD
Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness by 100%. Training Strength 5X3 BP 5X3 weighted pull ups...
by chetcromer_ut5n0x1i | Sep 2, 2016 | WOD
A healthy lifestyle includes at least seven hours of uninterrupted sleep per night. Without it, you’re more likely to suffer from obesity, cognitive decline, type 2 diabetes, heart disease, and perhaps even cancer. Once reason may be that sleep deprivation...
by chetcromer_ut5n0x1i | Sep 1, 2016 | WOD
Unbreakable Lemonade GEAR Mason jar Wood spoon INGREDIENTS 1/2 cup of honey 2-2.5 cups of water 1 cup freshly squeezed lemon juice DIRECTIONS Put honey in jar Boil water. Pour into mason jar and stir. Pour lemon juice into jar and stir. Put in fridge to...
by chetcromer_ut5n0x1i | Aug 31, 2016 | WOD
In prehistory, humans would track their prey and wear them out, hunting them until they were exhausted. The ability to “lock on” to a bigger goal is valuable, and it’s easier when you are on the hunt. That is why working out or racing against...
by chetcromer_ut5n0x1i | Aug 30, 2016 | WOD
Whoops… Strength: 5X3 backs squat. 5X3 box jumps for height. WOD: 3RFT 100′ weighted lunges 50 weighted sit ups 15 toes to bar #CFUStrong
by chetcromer_ut5n0x1i | Aug 29, 2016 | WOD
“Be like a postage stamp–stick to one thing until you get there.”—Josh Billings Fundamental Classes this week: Monday will be double unders. Wednesday will be kipping pull-ups. Both sessions are at 17:30. 9/1: Closed for Labor Day 9/17: Quaker...
by chetcromer_ut5n0x1i | Aug 26, 2016 | WOD
Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats.–H. L. Mencken Coach Natalie is running 9:30AM class tomorrow to do the Hot Shots 19 Hero WOD. It will count as an August Challenge WOD too. Be there....
