by chetcromer_ut5n0x1i | Aug 25, 2016 | WOD
Training Strength: 10X3 DL WOD: 5RFT 50 single leg single-unders 10 8-count body builders #CFUStrong
by chetcromer_ut5n0x1i | Aug 24, 2016 | WOD
I want you to think of the letter “U” A study was done on perception of motivation when working towards goals. Turns out, motivation looks a lot like the letter U. The two points are the start and end of your goal. But the curve is what we call the...
by chetcromer_ut5n0x1i | Aug 23, 2016 | WOD
Sisu is a Finnish word that cannot be translated metaphrastically into the English language, loosely translated to mean stoic determination, grit, bravery, guts,resilience,[1][2] perseverance and hardiness,[3][4] expressing the historic...
by chetcromer_ut5n0x1i | Aug 22, 2016 | WOD
It’s kinda fun to do the impossible.–Walt Disney Good news!!! CFU was approved as a Rogue Affiliate. Use this link when you make Rogue purchases. We earn credit towards buying more equipment for CFU! http://www.roguefitness.com/?a_aid=57ab71ca355ba...
by chetcromer_ut5n0x1i | Aug 19, 2016 | WOD
We have found nothing that drives the morale and engagement of a team more than winning.–Sean Covey So, how do you define winning? For my training, I define it as hitting 5 training sessions (90+ mins each) each week, hitting any new PR, tracking my results, and...
by chetcromer_ut5n0x1i | Aug 18, 2016 | WOD
If you want to conquer fear, don’t sit home and think about it. Go out and get busy.–Dale Carnegie CFU As you should know, we had 10 athletes compete this past Saturday in various events: Individual CrossFit, Team CrossFit, and Strongman/Highlander Games....
by chetcromer_ut5n0x1i | Aug 17, 2016 | WOD
It’s our second Bring A Friend Day this month. Great chance for anyone to try us out. WOD: 2K Run. 400M w sand bag 400M w KB 400M w med ball 400M backwards 400M Strength/Skill Work in the time remaining work through the following multiple times: 1 min HS...
by chetcromer_ut5n0x1i | Aug 16, 2016 | WOD
If you don’t like how things are, change it. You are not a tree.–Jim Rohn It’s Bring A Friend Day today and tomorrow. If you know someone that wants to give CrossFit a try…this is the day to do it. Training Strength: Pressing 4X12 Strict Press. Every...
by chetcromer_ut5n0x1i | Aug 15, 2016 | WOD
Strength: 4X12 back squat. Do a working set every 2 minutes. WOD: Rx 50-40-30-20-10 DU 1-2-3-4-5 Rope Climbs WOD: Scaled 150-120-90-60-30 SU 5-10-15-20-25 Chin Ups #CFUStrong...
by chetcromer_ut5n0x1i | Aug 13, 2016 | WOD
Today is the tomorrow we worried about yesterday.–Ann Brashares Let’s start with a WOD: DT 5RFT 12 DL 9 Hang Cleans 6 Presses/Jerks #155/105 Strength: 15mins for quality 5 tire flips 1 rope ascend 5 KB GTO (ground to overhead)...
