by chetcromer_ut5n0x1i | Dec 13, 2016 | WOD
In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it.–Jane Smiley Strength Fitness: 15 mins of 15 goblet squats and 500M row CrossFit: 10X3 Front squat every 75secs Competitors: Each squat is...
by chetcromer_ut5n0x1i | Dec 12, 2016 | WOD
Little minds are tamed and subdued by misfortune; but great minds rise above it.–Washington Irving Next week is Testing Week with the 12 Days of Christmas WOD on Friday. Training Strength Fitness: 15 floor press + 15 banded rows + 15 sit-ups CrossFit: 10X3 Floor...
by chetcromer_ut5n0x1i | Dec 10, 2016 | WOD
Success is a choice.–Jim Beebe Training Strength Fitness: 15mins for quality. Row 300M + 10 hang cleans #95/65 CrossFit: 10X2 Clean WOD: 1900 WOD. TBD #CFUStrong
by chetcromer_ut5n0x1i | Dec 9, 2016 | WOD
History fails to record a single precedent in which nations subject to moral decay have not passed into political and economic decline. There has been either a spiritual awakening to overcome the moral lapse, or a progressive deterioration leading to ultimate national...
by chetcromer_ut5n0x1i | Dec 8, 2016 | WOD
Tonight at the Black Swan 7:00-10:00PM. Be there. The CFU Christmas Party Training Strength Fitness: 5X10 BP and Face Pulls CrossFit: 10-6-2-6-10 BP WOD: 10RFT 10 dive bomber push ups + 20 flutter kicks (each leg) Scale: regular push ups or on knees Competitors:...
by chetcromer_ut5n0x1i | Dec 7, 2016 | WOD
Regarding Japanese Surrender on the USS Missouri Today the guns are silent. A great tragedy has ended. A great victory has been won. The skies no longer rain with death — the seas bear only commerce — men everywhere walk upright in the sunlight. The entire world lies...
by chetcromer_ut5n0x1i | Dec 6, 2016 | WOD
I see that the flagpole still stands. Have your troops hoist the colors to its peak, and let no enemy ever haul them down. To Colonel George M. Jones and the 503rd Regimental Combat Team, who recaptured Corregidor (2 March 1945) [specific citation needed] Pearl Harbor...
by chetcromer_ut5n0x1i | Dec 5, 2016 | Uncategorized, WOD
For those to whom much is given, much is required. It is not whether you get knocked down, it’s whether you get up. There is no substitute for victory.–General Douglas MacArthur Christmas Party this Thursday at Black Swan. What is your suggestion for the...
by chetcromer_ut5n0x1i | Dec 4, 2016 | WOD
“Moral courage is the most valuable and usually the most absent characteristic in men.”–General Patton Open Gym today from 11:00 to 1:00. Come in and get better. #CFUStrong
by chetcromer_ut5n0x1i | Dec 3, 2016 | WOD
“It’s the unconquerable soul of man, not the nature of the weapon he uses, that insures victory.”–General Patton Training Strength: Fitness: N/A CrossFit: 6x complex Comp: N/A Complex = with a KB in 1 arm, 3 Russian swings + 3 cleans + 3 squats + 3...
