by chetcromer_ut5n0x1i | Jul 6, 2016 | WOD
Summer Bash: www.3dayweekend.com. Training Strength: 12X2 Strict Press. EMOM. 65%. All are working sets. Bar speed. Bar speed. Bar speed. WOD: “300” WOD http://www.menshealth.com/fitness/muscle-building-11 25 pull ups 50 DL #135/95 50 push ups 50 box overs...
by chetcromer_ut5n0x1i | Jul 5, 2016 | WOD
If it doesn’t suck, we don’t do it.–US Navy SEAL quote. Summer Bash is 7/16. Spots remain. If you’re thinking about doing it, you should. Why? Because events make people uncomfortable, me included. That’s why we sign up for them. Being...
by chetcromer_ut5n0x1i | Jul 1, 2016 | Announcements, EVENTS, WOD
Summer Bash III Update For CrossFit… WOD 1: 12 minute AMRAP of thrusters. But, EMOM (every minute on the minute, including the first minute) stop and complete 4 barbell-facing burpees Weight: Men Rx #115, Men Scaled #95, Women Rx #75, Women Scaled #65, Teen Male...
by chetcromer_ut5n0x1i | Jul 1, 2016 | WOD
Climb the mountains and get their good tidings.–John Muir Tomorrow we will have CrossFit at The Hill at Hummel Park. Training Strength Take 14mins and work up to a 3RM pausing front squat. Pause for 5 secs, each. WOD: 15min partner AMRAP One partner runs 400M....
by chetcromer_ut5n0x1i | Jun 30, 2016 | WOD
You don’t drown by falling in the water; you drown by staying there.–Edwin Louis Cole The beauty of CrossFit is that it exposes your weakest link. You might be great at marathons, but lack upper-body strength. You might be strong, but lack the endurance...
