by chetcromer_ut5n0x1i | Aug 6, 2016 | WOD
“Kiss slowly, laugh insanely, live truly, and forgive quickly.”–Paulo Coelho Most decisions in our everyday life will not be life-or-death ones. The challenge for many of us today is that we have all sorts of options, most of them designed to make...
by chetcromer_ut5n0x1i | Aug 5, 2016 | WOD
“It takes twenty years to build a reputation and five minutes to ruin it.”–Warren Buffett Strength: two sets of bench press today. 4X4 wide grip bench press 4X4 close grip bench press Banded rows between sets. 8 reps each WOD: 50 wall balls 4 minute...
by chetcromer_ut5n0x1i | Aug 4, 2016 | WOD
“When we seek to discover the best in others, we somehow bring out the best in ourselves.”–William Arthur Ward Strength: Full stop dead lifts. Not touch and go. 6X3. Bridges between sets WOD: 16min of interval training. 0:40/0:20 work/transition...
by chetcromer_ut5n0x1i | Aug 3, 2016 | WOD
“It’s never too late to redefine self-control, to change long ingrained habits, and to do the work you’re capable of.”–Seth Godin Dynamic warm up today with a mini core WOD to start. Then… 30 min partner WOD Both run 1 mile...
by chetcromer_ut5n0x1i | Aug 2, 2016 | WOD
“No one ever achieved greatness by playing it safe.”–Harry Gray Strength: Push jerk or split jerk. Like last week, work on jerks if you’re already comfortable with push press. 5X5 jerk and 5X10 pull aparts WOD: 14min ascending ladder 2 bear...
by chetcromer_ut5n0x1i | Aug 1, 2016 | WOD
“Coming together is a beginning; keeping together is progress; working together is success.”–Henry Ford Athletes are usually very nervous on Day 1 at CFU. They are just trying to survive, not finish last, and understand all the acronyms we use. But,...
