by chetcromer_ut5n0x1i | Oct 23, 2016 | WOD
Redo a WOD. Works on strengths and weaknesses. Prep for B4B! Hit a Challenge. Come in and make it happen. #CFUStrong
by chetcromer_ut5n0x1i | Oct 22, 2016 | WOD
When you’re at your breaking point, mentally, you have 50%+ more to go physically.–Navy SEAL belief Go Ruck Challenge today in Louisville!! We have a team of CFU athletes who are doing the Go Ruck Light event today. They trained consistently and off to...
by chetcromer_ut5n0x1i | Oct 21, 2016 | WOD
Get uncomfortable. No one did anything cool when they were relaxed and untested.–CFU Staff Training Strength Fitness: 15mins for quality. Run 400M + 30 KBS + 20 Mt. Climbers (each) + 10 Reverse lunges (Each) CrossFit: 10X2 RDL EMOM Competition: 10X2 Snatch Grip...
by chetcromer_ut5n0x1i | Oct 20, 2016 | WOD
Forging Unbreakable Athletes. We want purpose-driven athletes. –CFU Staff Training Strength Fitness: 3RFQ. Row for 3 minutes + Plank for 2 minutes CrossFit: 5X6 Strict Press. Start ~70% Competition: 5X6 Strict Press. 1X30 drop set ~60% of day’s max. WOD...
by chetcromer_ut5n0x1i | Oct 19, 2016 | WOD
Prove them wrong. Go out and get it done! Training Strength Fitness: 12min EMOM. Odd mins: 10 KBS. American. Even mins: 10 ring rows CrossFit: 12min EMOM. Odd mins: 6 KBS. Even mins: 4 strict pull ups Competition: 12min EMOM. Odd mins: 3 hang cleans (no squat). Even...
by chetcromer_ut5n0x1i | Oct 18, 2016 | WOD
He who conquers others is strong. He who conquers himself is mighty.–Lao Tzu Training Strength Fitness: 15mins for quality: 100′ lunges + 100 flutter kicks + 200M row CrossFit: 5X6 Front Squat. First working set at 70% Competition: 5X6 FS. 2 second pause...
by chetcromer_ut5n0x1i | Oct 17, 2016 | WOD
I’ve failed over and over again in my life and that is why I succeed.–Michael Jordan Training: Pressing Strength Fit: 15mins for quality. 400M run + AMAP push ups + 20 pull aparts CrossFit: 5X6 Floor Press Comp: 5X6 Floor Press + 1X30 drop set ~60% of your...
by chetcromer_ut5n0x1i | Oct 16, 2016 | WOD
Quality is much better than quantity.–Cassandra Sanford It’s Sunday Sunday and Open Gym. Come in and get it done! Earned Not Given. #CFUStrong
by chetcromer_ut5n0x1i | Oct 15, 2016 | Uncategorized
Leadership is the expectation that you can use your voice for good. That you can make the world a better place.–Sheryl Sandberg Training Strength: Fitness: 15 mins. Row 300M + 100 SU + 1 min plank CrossFit / Competition: 10min EMOM. 50′ Farmer Carry WOD:...
by chetcromer_ut5n0x1i | Oct 14, 2016 | WOD
You don’t learn to walk by following rules. You learn by doing and falling over.–Richard Branson Training Strength: Fitness: 12min. 5 wall walks + 15 pull aparts CrossFit / Competition: 4X8 Push Press + 15 pull aparts WOD: 14min AMRAP Fitness / CrossFit /...
