by chetcromer_ut5n0x1i | Oct 13, 2016 | WOD
Risk more than others think is safe. Dream more than others think is practical.–Howard Schultz Training Strength: Fitness: 15mins. 20 KB sumo DL + so bridges CrossFit: 4X8 Dead Lift Competition: 8X4. Pause for 2 seconds for the first two reps, just below the...
by chetcromer_ut5n0x1i | Oct 12, 2016 | WOD
It’s about doing things that you haven’t done before, where you’re still kind of a beginner, and not resting on your laurels.–Caterina Fake Strength: Fitness: 15mins. 400m run + 20 box overs CrossFit / Competition: 10min EMOM. 2 hang cleans + 3...
by chetcromer_ut5n0x1i | Oct 11, 2016 | WOD
What are you training for? What is your goal?–Mark Clevenger Training Strength Fitness: 12minutes: 10 wide push ups + 10 KBS + 10 regular push ups + 10 KBS + 10 diamond push ups + 10 KBS CrossFit: 4X8 bench press Competition: 4X8 bench press. Pause for 2 seconds...
by chetcromer_ut5n0x1i | Oct 10, 2016 | WOD
The vast majority of things are distractions, and very few really matter to your success.–Evan Williams Training. We are doing two-week training blocks. The strength pieces will be the same as last week. Attempt to improve slightly over last week in any way....
by chetcromer_ut5n0x1i | Oct 9, 2016 | WOD
We will either find a way, or make one.–US Marines Sunday Funday. Come in and attack your weaknesses. Work on your goals. Enjoy the time in the gym and get it done. #CFUStrong
by chetcromer_ut5n0x1i | Oct 8, 2016 | WOD
Success is actually a short race–a sprint fueled by discipline just long enough for habit to kick in and take over.–Gary Keller Training Strength: Fitness: 15minutes. Row 300M + 100 single under + 1 minute plank CrossFit / Competition: 10min EMOM....
by chetcromer_ut5n0x1i | Oct 7, 2016 | WOD
Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.–Jack Canfield Training Strength Fitness: 15mins. 5 wall walks + 15 pull aparts CrossFit / Competition: 4X8 Push Press + 15 pull...
by chetcromer_ut5n0x1i | Oct 6, 2016 | WOD
Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an equal right to it.–Lila Diane Sawyer Training Strength: Fitness: 15 minutes: 20 KB sumo DL+ 20 bridges CrossFit: 4X8 dead lift + 15...
by chetcromer_ut5n0x1i | Oct 5, 2016 | WOD
Life is 10% what happens to me and 90% of how I react to it.–Charles Swindoll 10/6/16 Bring A Friend Day Training Strength Fitness: 15 minutes. 400m run + 20 box overs CrossFit / Competition: 10min EMOM. 2 Hang Clean + 3 Russian swings. HAF WOD: 12min AMRAP: 10...
by chetcromer_ut5n0x1i | Oct 4, 2016 | WOD
Intense desire not only creates its own possibilities, but its own talents.–Yobi Yamada 10/6: Bring A Friend Day Training Strength: Fitness. For 12 minutes. AMRAP 10 wide push ups + 10 KBS + 10 regular push ups + 10 KBS + 10 diamond push ups + 10 KBS. CrossFit:...
