by chetcromer_ut5n0x1i | Sep 19, 2016 | WOD
Don’t cry because it’s over, smile because it happened.–Dr. Seuss Today is for Tim Cooney. Training Strength: Squatting Find your 10RM Back Squat Then it’s 2X10 at 70% of your 10RM WOD 1: Sleds 8min AMRAP. 3-person team Sled...
by chetcromer_ut5n0x1i | Sep 17, 2016 | WOD
When you arise in the morning, think of what a precious privilege it is to be alive–to breathe, to think, to enjoy, to love.–Marcus Aurelius Here is a link for the route of the parade. Come out and look for your CFU team pushing/pulling a jeep for 2 miles....
by chetcromer_ut5n0x1i | Sep 16, 2016 | WOD
The best way out of a problem is through it.–Unknown Dates Tomorrow: Quaker Day Parade 10:00 PCMS 10/29: Barbells 4 Boobs Training 8 Rds 2 Dead Lifts + 2 Power Clean WOD: 15min AMRAP 50′ Front Lunge 50′ Back Lunge 400M Run ...
by chetcromer_ut5n0x1i | Sep 15, 2016 | WOD
It is not the strongest or the most intelligent who will survive but those who can best manage change.–Charles Darwin Moment to moment during a WOD or training session, you must master the immediate task at hand regardless of what you were just doing. One must...
by chetcromer_ut5n0x1i | Sep 14, 2016 | WOD
Notice that the stiffest tree is most readily cracked, while the bamboo or willow surveys by bending with the wind.–Bruce Lee Moral of the story…get your stretch on: Yoga Mashing Dynamic stretching before training Static stretching after training Dates...
by chetcromer_ut5n0x1i | Sep 13, 2016 | WOD
No matter what form an obstacle takes in life, it usually isn’t supposed to be there. We assert that you can develop a mindset that allows your instincts to take over when something appears in front of you from out of the blue. Once trained, your mind...
by chetcromer_ut5n0x1i | Sep 12, 2016 | WOD
Our greatest glory is not in never failing, but in rising up every time we fail.–Ralph Waldo Emerson Dates 9/17 Quaker Day Parade 10/29 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800 Kelly Dauminator is...
by chetcromer_ut5n0x1i | Sep 10, 2016 | WOD
The woods are lovely, dark, and deep, But I have promises to keep, And miles to go before I sleep… –Robert Frost Dates 9/17 Quaker Day Parade 10/29 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800 Kelly...
by chetcromer_ut5n0x1i | Sep 9, 2016 | WOD
It is more important to know where you are going than to get there quickly. Do not mistake activity for achievement.–Isocrates Dates 9/17 Quaker Day Parade 10/29 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800 Kelly...
by chetcromer_ut5n0x1i | Sep 9, 2016 | WOD
It is more important to know where you are going than to get there quickly. Do not mistake activity for achievement.–Isocrates Dates 9/17 Quaker Day Parade 10/29 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800 Kelly...
