by Unbreakable | Nov 22, 2021 | WOD
One phrase that is artfully depicted on our gym wall is the “Strength of the pack is the wolf. And the strength of the wolf is the pack.” No one here or elsewhere achieves much solely alone. Each needs help along the way. This is truly evident at Unbreakable...
by Unbreakable | Nov 18, 2021 | WOD
Hit The Weights, Jabroni My gym serves several baseball and softball athletes. I will admit that since I have played baseball, the sheer amount of ball these kids are playing is insane – I have some athletes that will go through their regular spring season, and...
by Unbreakable | Nov 15, 2021 | WOD
Unbreakable Athletics has six Core Values: Integrity, Teamwork, Enjoyment, Sisu, Kaizen, and Discipline. Our Mission Statement was to make everyone in Hendricks County as healthy as possible. What’s great is that we have so many people we work with, within and also...
by Unbreakable Athletics Academy | Feb 20, 2019 | WOD
Plyometric training for children and adolescents www.acsm.org Children and adolescents should develop an adequate baseline of strength before participating in a plyometric training program, or they should simply begin plyometric training with lower intensity drills...
by Unbreakable Athletics Academy | Feb 4, 2019 | WOD
ICE BREAKER ANNOUNCEMENTS:We are ordering T-shirts today!!www.icebreakeriii2019.wodifyarena.com to registerVideos for the different events:-Complex: https://www.youtube.com/watch?v=kuKq8WIx9oA-Bench Press: https://www.youtube.com/watch?v=008RoLRVNdk-Arm Over Arm Pull:...
by Unbreakable Athletics Academy | Jan 22, 2019 | WOD
https://mailchi.mp/fa7992efa035/crossfit-unbreakable-april-2017-newsletter-3682461
by Unbreakable Athletics Academy | Dec 5, 2018 | WOD
“You can go from couch potato to ripped in 6 weeks.” NONE OF THAT CRAP IS TRUE!!! It’s really just what people want to hear. Good marketing, sure. People don’t want to hear the truth. This is where UNBREAKABLE is different. The TRUTH...
by Unbreakable Athletics Academy | Nov 13, 2018 | WOD
Technical Tuesday Good Mornings in the ATP (Belt Squat) Set the weights and belt and then, like all other good mornings, reach your hips back with soft knees and a straight back. Then bring your hips forward, while squeezing your glutes. You can do them to warm up...
by Unbreakable Athletics Academy | Oct 30, 2018 | WOD
Belt Squat on the ATP (Athletic Training Platform) from Westside Barbell. This is one of the most basic functions. It can be used to warm up, rehab, improve technique, build strength, to improve conditioning, an end-of-workout finisher, or to cool down. See a Coach...
by chetcromer_ut5n0x1i | May 26, 2017 | EVENTS, WOD
MURPH IS TOMORROW!!! Shirts are in today. You can pick yours up at the box or tomorrow at the event. 8:00 Doors Open 8:45 Announcements 9:00 Heat 1 10:15-ish Heat 2 11:30-ish Beverages Heat 1 Participants Blake Ryan Copeland Andy Copeland Art Ellis Ali Hummel...
